Top 5 Nutrients for Maximizing Your Child's Height Potential

You Are What You Eat

Proper nutrition is the fuel for the growth engine.

1. Protein

The building block of all body tissue. Include lean meats, poultry, fish, eggs, and beans.

2. Calcium

Essential for strong bones. Milk, yogurt, cheese, and leafy greens are excellent sources.

3. Vitamin D

Helps the body absorb calcium. Sun exposure and fortified foods are key.

4. Zinc

Deficiency can stump growth. Found in oysters, beef, and pumpkin seeds.

5. Vitamin A

Promotes bone health. Carrots, sweet potatoes, and spinach are rich in Vitamin A.

Remember, supplements should only be used under medical advice. Whole foods are always the best source.